January 24th, 2010
Stand and burn 33% more calories, FootGame and triple that!
Recent research from the Robert Woods Johnson Foundation confirms what we already understand, simply standing instead of sitting can help you burn 33% more calories in a day. One of the inspirations behind the development of the FootPOWR as an activity-driven computer mouse was the need for all of us to add more activity to "screen-filled" days. When we stand and move - even a little bit - calorie expenditure increases rapidly. An active Footgaming session of a Bejeweled, Mahjong or even Solataire can go a long way in turning our weight-loss corner.
Just as eating six or more smaller, well-balanced meals in a day can support weight loss, a few sessions when you "choose to move" during computer time can support wellness goals. After a grueling 40 minutes with a tough spreadsheet or work-related document, nothing feels quite as good as a relaxing session with a favorite casual game or facebook session on Farmville. But why sit and relax and play?
If a game "clicks" and isn't timed, then it's a natural for FootGaming. Some great examples can be found here.
At first the choice to stand and move during a computer game session may not seem like the easiest thing to do. Until you experience the zesty energy boost a short bout of activity can deliver you may not believe how good you'll feel. At first you may need to intellectually balance the enormous total of weekly calories or even miles you'll gain with FootGaming until a regular habit is formed. Take a look at how the FootPOWR can log each of your game-playing "mouse clicks" as steps, miles and calories used.
Play with your feet - and move into fitness the FootGaming way. Contact us for more information.
